With the new year coming gym's tend to give good deals on memberships. I was very excited to see that Villa Sport has a great deal NO ENROLLMENT!!
So hello treadmill good-bye coldness! The treadmill I read is a great way to establish a good pace. For me it has been good although my shins are killing me. Guess taking time away from running was not such a great idea. I haven't been in so much pain before.
Tuesday, January 11, 2011
Wednesday, January 5, 2011
Welcome to the New Year1
Well, taking Christmas off from running did my mantra good! I enjoyed the wonderful cookies Mom makes, had cake, pies and all sorts of stuff. Needless to say my first run for the new year did not go so well :o( I ran the Jack Quinn's is well over my usual time, but I felt good. Orion was a little slow too!
The weather was colder then normal, but it seems that taking time away gave my lungs time to heal! I had been coughing so much that it has been cutting in to my training, which was starting to worry me. Trying to run the complete 5K has been quite the task!
So, now that I am "back on the wagon" this means back to the morning shakes, eating more fruit, leaner meats, good bye cake, candy, ice cream. Hello New Year, this year will be better
The weather was colder then normal, but it seems that taking time away gave my lungs time to heal! I had been coughing so much that it has been cutting in to my training, which was starting to worry me. Trying to run the complete 5K has been quite the task!
So, now that I am "back on the wagon" this means back to the morning shakes, eating more fruit, leaner meats, good bye cake, candy, ice cream. Hello New Year, this year will be better
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