Well, taking Christmas off from running did my mantra good! I enjoyed the wonderful cookies Mom makes, had cake, pies and all sorts of stuff. Needless to say my first run for the new year did not go so well :o( I ran the Jack Quinn's is well over my usual time, but I felt good. Orion was a little slow too!
The weather was colder then normal, but it seems that taking time away gave my lungs time to heal! I had been coughing so much that it has been cutting in to my training, which was starting to worry me. Trying to run the complete 5K has been quite the task!
So, now that I am "back on the wagon" this means back to the morning shakes, eating more fruit, leaner meats, good bye cake, candy, ice cream. Hello New Year, this year will be better
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