With the new year coming gym's tend to give good deals on memberships. I was very excited to see that Villa Sport has a great deal NO ENROLLMENT!!
So hello treadmill good-bye coldness! The treadmill I read is a great way to establish a good pace. For me it has been good although my shins are killing me. Guess taking time away from running was not such a great idea. I haven't been in so much pain before.
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