Tiffany's PR's

Tiffany's PR's
~1M: 07:43
~5K: 00:28:51
~10K 01:03:56
~Half: 02:28:04
~Marathon: 04:59:11

Monday, June 7, 2010

Run or Walk?

Run....Walk....Run ...no Walk...no Run...which do I choose? After thinking about this, I really should set my goal to set a personal best verses Running or Walking. I am more scared that I will set my sights to high and ending up coming "First In Reverse"

I took some time to research a plan it does seem possible to get myself ready in 8 weeks for a 5K, but I am a little hesitant. I have a schedule mapped out and I am on week three which now will include four runs a week.




Here is my plan:



I will attend my first 5K hosted by Jack Quinn's Running Club Below is a map of where I will be running (hopefully)




Brad will attend to keep my butt moving and be my support person. I am a little nervous about it, but I can always take time and walk when I need to. I will report out my status tomorrow after my run. Let's hope I make it back if I don't pass out from utter exhaustion :o)

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